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IBJJA Beginner Curriculum

Professor James Clingerman demonstrating basic BJJ Paper Cutter Choke.

Week 1: Side Control Offense

Coach James Clingerman demonstrating basic defensive positioning from Side Control.

Week 2 - Side Control Defense

Professor James Clingerman demonstrating basic BJJ Full Mount Position.

Week 3 - Mount Offense

Professor James Clingerman demonstrating a basic BJJ Oopa Escape from Mount.

Week 4 - Mount Defense

Professor James Clingerman demonstrating a basic BJJ Americana Defense.

Week 5 - Mount Submission Defense

Professor James Clingerman demonstrating basic BJJ Rear Mount Positioning.

Week 6 - Rear Mount Offense

Coach James Clingerman demonstrating basic Rear Mount Defense.

Week 7 - Rear Mount Defense

Coach James Clingerman demonstrating the Turtle Position.

Week 8 - Turtle Top

Professor James Clingerman demonstrating proper Turtle positioning.

Week 9 - Turtle Bottom

Coach James Clingerman demonstrating a basic Brazilian Jiu-Jitsu Half-Guard Sweep.

Week 10 - Half Guard, Butterfly Guard

Professor James Clingerman showing a basic BJJ Half-Guard Pass.

Week 11 - Half Guard Passing

James Clingerman demonstrating a basic Brazilian Jiu-Jitsu Armbar.

Week 12 - Guard Attacks

Coach James Clingerman demonstrating a basic BJJ Scissor Sweep.

Week 13 - Sweeps from Guard

Coach James Clingerman demonstrating proper positioning in full guard.

Week 14 - Guard Passing

Coach James Clingerman demonstrating basic BJJ Guard Passing.

Week 15 - Guard Passing/Defense

Professor James Clingerman demonstrating a basic BJJ Cross Choke Defense.

Week 16 - Guard Submission Defense

Professor James Clingerman demonstrating basic BJJ Self Defense Concepts, how to clinch while standing.

Week 17 - Takedowns/Self Defense

 
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